Quick Weight Loss Plan - Lose 7 Pounds in 7 Days With Proven Techniques Used by Fitness Models

This proven strategy is a quick weight loss program utilised by fitness models to lose weight rapid naturally anytime they will need it. Quick weight loss is doable and not just hype, the only cause stopping it from happening would be you. Here, your goal is to lose 7 pounds in a week. In other words, you will need to build a deficit of 24500 calories at the finish of the week which is equivalent to 7 pounds (1 pound = 3500calories). OK, let's do this.

An average American per day calories consumption counts to 3790 calories for the years 2000-2002 according to FAO (Food and Agriculture Organization) of the United Nation. A lot of consumers who want to lose weight quick are taking even higher consumption of calories. The American College of Sports Medicine (ACSM) guidelines for minimum secure level calorie consumption are 1200 calories for women and 1800 calories for males to lose weight effectively.

Even if you are an average American women, you can make a calorie deficit of 2590 (3790 - 1200) calories just from your total calorie consumption in a day. That leaves you with a mere 910 calories to burn in a day to accomplish your objective, and we haven't considered Resting Metabolic Rate (RMR) or physical activities but, which accounts for significant calories burn in a day.

I know most of you are thinking "It less complicated stated than carried out". Well, like I said this is a confirmed strategy, you just need to have to follow the rules and the result follows.

Rules to maintain minimum calorie consumption and increase metabolism:

· Break up your total daily calorie consumption into 5 - 6 smaller frequent meals with breakfast as the largest portion of the meal and the last meal before bedtime the smallest portion. These meal frequencies aid you manage hunger and binges and even more importantly increase your metabolism.

· Take self brewed green tea just before just about every meal which aid to burn fat for power and manage appetite.

· Always take food in its natural form, the way it is suppose to be taken. Do not take processed or preservative food including fruit juice, even dwelling made. Avoid junk foods completely. Take less salt and fat (only superb fat).

· Preserve a balance diet regime with the correct nutrient composition. The composition of your every day nutrient should really be approximately 45% carbohydrate, 40% protein and 15% fat.

· Drink a minimum 8 - ten glass (1.8 - two.two liters) of pure water.
· Preserve away from alcohol for at least a week.
· Sleep uninterrupted for 7 - 8 hours everyday.

Meal#1 Quantity Calories Protein(g) Carbs(g) Fats(g)

shredded wheat cereal 1.5 cup 216 five.four 50.1 2.1
skim milk 1.5 cup 135 12 18 1.5
strawberries 1/two cup 23 .5 5.two .3

Meal#two

Oatmeal or quaker oats two/three cup 200 ten 36 four
egg whites (scrambled) 4 68 14 1.8

Meal#3

chicken breast 4 oz 198 35.1 five.1
green beans 6 oz 50 two 12

Meal#4

Fish four oz 170 26 6.6
Asparagus 10 spears 40 four 6

flaxseed oil 65 7

Meal#five

chicken breast three oz 143 26.five 3.8
Spinach 1 cup 42 5.4 6.8 .4
Green beans 5 oz 41 1.9 11

Total 1388 142.8 146.9 30.8

*1350 calories meal sample

Dieting and controlling your day calories is not adequate for your weight loss goal. As a matter of truth, you can never lose weight permanently and sustain a superb physique without having physical exercise.

To lose weight promptly you will follow a numerous physical exercise routine recognized as High Intensity Interval Training (HIIT). This exercise routine will not only burn maximum calories throughout the workout but also maintain burning calories even just after the workout up to 24 hours which is referred as Excess Post - Exercise Oxygen Consumption (EPOC). It will be just half an hour uncomplicated workout routine.

To attain this state of EPOC we will need to follow a cycle of aerobic exercise routine which consists of 1 - 2 minutes of high intensity workout followed by 1 - 2 minutes of low or moderate intensity workout. For example, 1 - two minutes of moderate speed operating followed by 1 - 2 minutes of sprinting.

Even though performing your high intensity session you will need to reach your maximum heart beat rate to the point of losing your breath. This is followed by low intensity or moderate aerobic session and continues the cycle for 30 minutes. Consist of 5 minutes of warm up workout at the beginning and 5 minutes of cooling workout at the finish of the session.